Realistic lifestyle changes: eating habits and physical activity

Taking small steps to changing eating and physical activity habits is easier than attempting giant leaps. These form the cornerstone of any weight-loss effort and of a healthy lifestyle.

Changing your eating habits does not mean dieting, but rather managing your eating patterns by enjoying a balanced menu with a variety of great-tasting foods in appropriate amounts. Talk with a registered dietitian to help devise a sensible eating plan.

Regular physical activity is an essential part of losing weight and keeping it off. Plus, you’ll feel better. Try a brisk walk on your lunch break, take the stairs instead of the elevator, park your car farther away at the shopping center or mall.

Speaking with a physician and a registered dietitian is the best way to determine which weight-loss plan is right for you and to ensure a personalized weight-loss program with appropriate levels of physical activity.

After speaking with a physician, it’s important to ensure that your dental health is up to par. Contact the best Oral Surgeon in Union City to see how we can help!

Leave a Reply

Your email address will not be published. Required fields are marked *